Elijah Roberts 30:02 row
6,035
Meters
30:02.7
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 94 |
March 29, 2026 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,035 | 2:29.3 | 105 | 657 | 329 | 26 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 |
| 30:02.7 | 1 | 22:30.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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