Elijah Roberts 30:07 row
6,165
Meters
30:07.2
Time
2:26.5
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 94 |
April 01, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,165 | 2:26.5 | 111 | 682 | 340 | 26 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 27 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 27 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 27 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 |
| 30:07.2 | 9 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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