Elijah Roberts 22:01 row
4,574
Meters
22:01.4
Time
2:24.4
Pace
254
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 96 |
April 04, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.4 | 4,574 | 2:24.4 | 116 | 699 | 254 | 23 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 24 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 |
| 22:01.4 | 415 | 2:26.2 | 112 | 684 | 23 | 23 |
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Workout Graph
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