Elijah Roberts 40:07 row
8,109
Meters
40:07.7
Time
2:28.4
Pace
445
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 91 |
April 22, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.7 | 8,109 | 2:28.4 | 107 | 668 | 445 | 24 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 25 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 24 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 35:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 24 |
| 40:07.7 | 1,053 | 2:26.1 | 112 | 686 | 59 | 23 |
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