Elijah Roberts 30:06 row
6,046
Meters
30:06.7
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 95 |
April 28, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,046 | 2:29.4 | 105 | 661 | 329 | 25 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 26 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 26 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 26 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 |
| 30:06.7 | 10 | 5:35.0 | 9 | 332 | 0 | 0 |
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Workout Graph
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