Elijah Roberts 30:17 row
6,035
Meters
30:17.8
Time
2:30.6
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 93 |
May 24, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.8 | 6,035 | 2:30.6 | 102 | 645 | 326 | 24 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 25 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 |
| 30:17.8 | 45 | 3:17.7 | 45 | 404 | 2 | 17 |
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Workout Graph
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