Elijah Roberts 30:01 row
6,023
Meters
30:01.5
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 93 |
May 28, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,023 | 2:29.5 | 105 | 655 | 328 | 25 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 26 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 30:01.5 | 996 | 2:31.3 | 101 | 644 | 54 | 26 |
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Workout Graph
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