Elijah Roberts 30:02 row
6,025
Meters
30:02.5
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 93 |
June 23, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,025 | 2:29.5 | 105 | 655 | 328 | 27 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 27 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 |
| 30:02.5 | 999 | 2:31.4 | 101 | 654 | 55 | 28 |
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Workout Graph
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