Elijah Roberts 30:14 row
6,117
Meters
30:14.0
Time
2:28.2
Pace
335
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 92 |
June 25, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.0 | 6,117 | 2:28.2 | 107 | 664 | 335 | 27 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 29 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 27 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 28 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 28 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 |
| 30:14.0 | 33 | 3:32.1 | 37 | 257 | 1 | 18 |
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Workout Graph
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