Elijah Roberts 30:07 row
6,123
Meters
30:07.3
Time
2:27.5
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 92 |
June 27, 2026 14:22:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,123 | 2:27.5 | 109 | 669 | 336 | 27 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 27 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 28 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 27 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 26 |
| 30:07.3 | 1 | 1:00:50.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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