Elijah Roberts 40:40 row
8,016
Meters
40:40.1
Time
2:32.2
Pace
432
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 1114 |
| Drag Factor | 92 |
June 29, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:40.1 | 8,016 | 2:32.2 | 99 | 637 | 432 | 27 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 27 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 28 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 26 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 27 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 28 |
| 35:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 29 |
| 40:40.1 | 85 | 3:55.8 | 27 | 359 | 4 | 24 |
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Workout Graph
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