Elijah Roberts 30:16 row
6,108
Meters
30:16.1
Time
2:28.6
Pace
335
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 92 |
June 30, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.1 | 6,108 | 2:28.6 | 107 | 664 | 335 | 26 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 27 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 27 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 27 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 |
| 30:16.1 | 27 | 4:58.1 | 13 | 223 | 1 | 15 |
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Workout Graph
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