Elijah Roberts 30:08 row
6,053
Meters
30:08.8
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 93 |
July 04, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,053 | 2:29.4 | 105 | 654 | 329 | 25 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 26 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 |
| 30:08.8 | 19 | 3:51.5 | 28 | 396 | 0 | 9 |
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Workout Graph
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