Elijah Roberts 30:23 row
6,027
Meters
30:23.0
Time
2:31.2
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 93 |
July 07, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.0 | 6,027 | 2:31.2 | 101 | 641 | 325 | 26 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 26 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 28 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 28 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 27 |
| 30:23.0 | 32 | 5:59.3 | 8 | 156 | 1 | 12 |
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Workout Graph
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