Elijah Roberts 30:07 row
6,023
Meters
30:07.5
Time
2:30.0
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 93 |
July 11, 2026 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,023 | 2:30.0 | 104 | 653 | 328 | 27 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 28 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 28 |
| 30:07.5 | 1,060 | 2:25.0 | 115 | 702 | 60 | 27 |
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Workout Graph
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