Elijah Roberts 30:43 row
6,009
Meters
30:43.8
Time
2:33.4
Pace
322
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 93 |
July 12, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.8 | 6,009 | 2:33.4 | 97 | 628 | 322 | 27 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 27 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 28 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 28 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 28 |
| 30:43.8 | 133 | 2:44.6 | 78 | 575 | 7 | 23 |
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Workout Graph
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