Elijah Roberts 30:06 row
6,027
Meters
30:06.0
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 93 |
July 13, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,027 | 2:29.8 | 104 | 651 | 327 | 28 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 28 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 28 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 29 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 |
| 30:06.0 | 1,022 | 2:29.7 | 104 | 658 | 56 | 28 |
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Workout Graph
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