Elijah Roberts 30:08 row
6,025
Meters
30:08.4
Time
2:30.0
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 92 |
July 16, 2026 17:03:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,025 | 2:30.0 | 104 | 648 | 326 | 28 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 29 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 28 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 29 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 |
| 30:08.4 | 6 | 11:40.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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