Elijah Roberts 30:12 row
6,032
Meters
30:12.7
Time
2:30.2
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 93 |
July 22, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.7 | 6,032 | 2:30.2 | 103 | 649 | 327 | 28 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 28 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 29 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 29 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 28 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 |
| 30:12.7 | 19 | 5:34.2 | 9 | 332 | 0 | 9 |
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Workout Graph
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