Elijah Roberts 30:07 row
6,032
Meters
30:07.9
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 93 |
July 23, 2026 13:19:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,032 | 2:29.8 | 104 | 653 | 328 | 27 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 28 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 27 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 28 |
| 30:07.9 | 5 | 13:10.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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