Elijah Roberts 30:20 row
6,016
Meters
30:20.2
Time
2:31.2
Pace
326
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 93 |
July 24, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.2 | 6,016 | 2:31.2 | 101 | 644 | 326 | 28 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 |
| 10:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 27 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 28 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 29 |
| 30:20.2 | 55 | 3:03.6 | 57 | 534 | 3 | 22 |
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Workout Graph
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