Elijah Roberts 30:05 row
6,096
Meters
30:05.0
Time
2:28.0
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 92 |
July 25, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,096 | 2:28.0 | 108 | 668 | 335 | 27 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 29 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 27 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 28 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 |
| 30:05.0 | 995 | 2:33.2 | 97 | 637 | 54 | 27 |
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Workout Graph
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