Elijah Roberts 30:07 row
6,029
Meters
30:07.0
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 94 |
August 04, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,029 | 2:29.8 | 104 | 653 | 328 | 28 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 28 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 28 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 28 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 28 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 28 |
| 30:07.0 | 1,024 | 2:29.9 | 104 | 668 | 57 | 29 |
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Workout Graph
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