Elijah Roberts 30:08 row
6,020
Meters
30:08.2
Time
2:30.1
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 93 |
August 11, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,020 | 2:30.1 | 103 | 653 | 328 | 28 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 29 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 27 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 28 |
| 30:08.2 | 1,054 | 2:26.2 | 112 | 700 | 60 | 28 |
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Workout Graph
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