Elijah Roberts 30:07 row
6,024
Meters
30:07.1
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 93 |
August 16, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,024 | 2:29.9 | 104 | 653 | 328 | 27 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 28 |
| 10:00.0 | 992 | 2:31.2 | 101 | 636 | 53 | 28 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 28 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 30:07.1 | 1,033 | 2:28.6 | 107 | 679 | 58 | 26 |
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Workout Graph
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