Elijah Roberts 30:07 row
6,055
Meters
30:07.2
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 94 |
August 18, 2026 11:58:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,055 | 2:29.2 | 105 | 655 | 329 | 28 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 28 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 28 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 29 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 28 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 |
| 30:07.2 | 9 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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