Elijah Roberts 21:15 row
4,116
Meters
21:15.4
Time
2:34.9
Pace
226
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 93 |
August 22, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.4 | 4,116 | 2:34.9 | 94 | 637 | 226 | 27 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 27 |
| 10:00.0 | 984 | 2:32.4 | 99 | 660 | 55 | 28 |
| 15:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 27 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 28 |
| 21:15.4 | 197 | 3:11.3 | 50 | 525 | 11 | 26 |
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Workout Graph
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