Elijah Roberts 45:06 row
9,149
Meters
45:06.8
Time
2:27.9
Pace
512
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 93 |
August 23, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 9,149 | 2:27.9 | 108 | 680 | 512 | 26 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 27 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 25 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 26 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 27 |
| 30:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 27 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 28 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 28 |
| 45:06.8 | 1,018 | 2:30.6 | 102 | 668 | 57 | 26 |
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Workout Graph
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