Elijah Roberts 30:04 row
6,034
Meters
30:04.3
Time
2:29.5
Pace
337
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 93 |
August 27, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,034 | 2:29.5 | 105 | 672 | 337 | 28 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 29 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 28 |
| 20:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 28 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 28 |
| 30:04.3 | 1,017 | 2:29.6 | 105 | 686 | 58 | 28 |
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Workout Graph
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