Elijah Roberts 30:11 row
6,100
Meters
30:11.4
Time
2:28.4
Pace
342
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 93 |
August 29, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,100 | 2:28.4 | 107 | 679 | 342 | 27 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 27 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 28 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 27 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 28 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 28 |
| 30:11.4 | 1,043 | 2:29.2 | 105 | 682 | 59 | 28 |
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