Elijah Roberts 30:24 row
6,027
Meters
30:24.9
Time
2:31.3
Pace
334
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 93 |
August 30, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.9 | 6,027 | 2:31.3 | 101 | 658 | 334 | 27 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 28 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 28 |
| 15:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 27 |
| 20:00.0 | 983 | 2:32.5 | 99 | 660 | 55 | 27 |
| 25:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 28 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 29 |
| 30:24.9 | 23 | 9:01.3 | 2 | 144 | 1 | 9 |
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Workout Graph
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