Elijah Roberts 30:06 row
6,020
Meters
30:06.3
Time
2:30.0
Pace
335
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 93 |
September 01, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,020 | 2:30.0 | 104 | 667 | 335 | 27 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 27 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 27 |
| 15:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 27 |
| 20:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 27 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 29 |
| 30:06.3 | 1,003 | 2:32.6 | 98 | 658 | 56 | 28 |
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Workout Graph
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