Elijah Roberts v1000m/2:00r...6 row
6,000
Meters
28:08.8
Time
2:20.7
Pace
344
Calories
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,188 |
| Overall Time | 40:08.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 94 |
September 15, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.8 | 6,000 | 2:20.7 | 126 | 733 | 27 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 26 | |
| r: 2:00 | 383 | |||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 26 | |
| r: 2:00 | 319 | |||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 28 | |
| r: 2:00 | 373 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 28 | |
| r: 2:00 | 371 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 | |
| r: 2:00 | 348 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 28 | |
| r: 2:00 | 394 | |||||
| r2,188 |
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Workout Graph
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