Elijah Roberts v3:00/2:00r...5 row
3,231
Meters
15:00.0
Time
2:19.2
Pace
185
Calories
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 94 |
September 16, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,231 | 2:19.2 | 130 | 740 | 27 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 26 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 26 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 27 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 28 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 29 | |
| r: 2:00 | 396 | |||||
| r1,812 |
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Workout Graph
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