Elijah Roberts 40:04 row
8,040
Meters
40:04.0
Time
2:29.5
Pace
447
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 94 |
September 30, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.0 | 8,040 | 2:29.5 | 105 | 669 | 447 | 26 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 26 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 27 |
| 15:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 26 |
| 20:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 26 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 26 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 26 |
| 35:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 26 |
| 40:04.0 | 1,006 | 2:31.0 | 101 | 675 | 57 | 27 |
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Workout Graph
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