Elijah Roberts 30:48 row
6,024
Meters
30:48.1
Time
2:33.3
Pace
330
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 95 |
October 26, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.1 | 6,024 | 2:33.3 | 97 | 642 | 330 | 26 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 |
| 10:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 26 |
| 15:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 26 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 |
| 25:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 26 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 27 |
| 30:48.1 | 122 | 3:17.1 | 46 | 523 | 7 | 24 |
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Workout Graph
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