Elijah Roberts v1:00/1:00r...7 row
3,575
Meters
16:00.0
Time
2:14.2
Pace
211
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 95 |
October 30, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,575 | 2:14.2 | 145 | 791 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 25 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 25 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 26 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 26 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| r: 1:00 | 186 | |||||
| r1,022 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.