Elijah Roberts 10,508m row
10,508m
Meters
1:00:02.7
Time
2:51.4
Pace
539
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
January 10, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
9500m in approx 50 minutes trying to maintain 28 spm. Trying to learn relationship between spm and power and time/500. Approx 2000m cool down in 10 minutes.