5,609m row on February 01, 2017

Elijah Roberts 5,609m row

5,609m

Meters

30:03.9

Time

2:40.8

Pace

295

Calories

Average Watts	84
Calories Per Hour	589

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x 2000 @ 26 spm, 2 x 5 min @ 22 spm in between and end