14,335m row on February 07, 2017

Elijah Roberts 14,335m row

14,335m

Meters

1:20:02.7

Time

2:47.5

Pace

742

Calories

Average Watts	74
Calories Per Hour	556

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 4000, 22, 24, 26, 28 spm each 1000, 5 min easy between, 10 min (1035m) cool down