7,709m row on February 22, 2017

Elijah Roberts 7,709m row

7,709m

Meters

40:02.3

Time

2:35.8

Pace

412

Calories

Average Watts	93
Calories Per Hour	618

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Straight row after 2 weeks off due to illness.
7500m in 30:15, Cool down 1209m in ~10 min