11,000m row on March 16, 2017

Elijah Roberts 11,000m row

11,000m

Meters

58:10.9

Time

2:38.6

Pace

583

Calories

Average Watts	88
Calories Per Hour	601

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Light 3000m at 20-22 spm and 2:45-50/500. Heavy 4000m at 25-27 spm and 2:19-22/500. 1000m Cool down