11,001m row on April 08, 2017

Elijah Roberts 11,001m row

11,001m

Meters

56:15.0

Time

2:33.3

Pace

593

Calories

Average Watts	97
Calories Per Hour	633

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WODa 2 X 20 min at 2:15-20/500, 5 min easy in the middle and ~24 spm. 9430m in 45 min and ~1571 Cool down.