10,003m row on April 13, 2017

Elijah Roberts 10,003m row

10,003m

Meters

53:13.9

Time

2:39.6

Pace

529

Calories

Average Watts	86
Calories Per Hour	596

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 X 20 min with ~1000m between and cool down. 2:25-30/500 and ~23 spm