12,500m row on April 15, 2017

Elijah Roberts 12,500m row

12,500m

Meters

58:06.2

Time

2:19.4

Pace

720

Calories

Average Watts	129
Calories Per Hour	744

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 X2500m: 500m at 2:28-32/500, ~24 spm then 2000m at 2:15-20/500, ~24 spm. Last 2000m <2:10/500.