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Elijah Roberts 10,000m row

10,000m

Meters

47:54.4

Time

2:23.7

Pace

563

Calories

Average Watts118
Calories Per Hour705

July 01, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

SR, ~2:23.7/500. 23 spm, easy pace for 8000m then hard final 2000m