18,566m row on July 16, 2017

Elijah Roberts 18,566m row

18,566m

Meters

1:30:13.1

Time

2:25.7

Pace

1035

Calories

Average Watts	113
Calories Per Hour	688

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Alternating ~2:30/500 and ~2:20/500 per 1000 meters maintaining ~23 spm for each