6,922m row on July 20, 2017

Elijah Roberts 6,922m row

6,922m

Meters

30:00.0

Time

2:10.0

Pace

424

Calories

Average Watts	159
Calories Per Hour	848

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

SR, ~2:10/500, ~26 spm, HR ~153, hard pace for ranking