12,019m row on July 23, 2017

Elijah Roberts 12,019m row

12,019m

Meters

57:45.8

Time

2:24.1

Pace

675

Calories

Average Watts	117
Calories Per Hour	701

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Alternating 1000s at ~2:30/ 500 and ~2:20/500, ~25 spm