21,097m row on August 20, 2017

Elijah Roberts 21,097m row

21,097m

Meters

1:40:16.0

Time

2:22.5

Pace

1195

Calories

Average Watts	121
Calories Per Hour	715

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Warm up to 20000, then 2000m at ~2:20/500 and 1000m at ~2:30/500. Overall ~2:22.5/500, ~26 spm, HR ~140